Discover How to Make Your Favorite Restaurant Dishes at Home! These Secret Recipes Have Finally Been Revealed... 

Treat Your Family to Restaurant Quality Meals for a Fraction of the Cost

Dear reader,

If you are one of those people that have always wanted to know the secret reataurant recipes you love you are not alone. Many restaurants are made famous because of a top secret recipe that they use. If you are one of those people that simply loves the taste of the food in Americas favorite restaurants (who doesn't right?) and have always wanted to be able to duplicate those secret restaurant recipes they use, then this is for you. 

Introducing: Americas Secret Recipes

Master Chef Ron Douglas reveals the secret recipes for many of America's favorite dishes. Now you can impress your family & friends with these top secret restaurant recipes. Be the first to have the recipes that everyone loves but nobody knows how to make including:

* KFC Original Recipe Chicken

* Boston Market Meatloaf

* Jack Daniel's BBQ Sauce

* Olive Garden Lasagna

* Junior's NY Cheesecake (As seen on TV)

* And over 200 more famous secret recipes!

Discover the ingredient combinations and spices that make these foods taste so good. Stop waiting on those long lines at restaurants to pay for dishes you can quickly make in your own kitchen! Prepare dishes your family and friends will love and save money by easily making them at home. So save money and skip those long restaurant lines. Click the button below to get your copy today!

5 Great Ways to Stop Smoking Cigarettes

Smokers do understand the perils of not quitting smoking. But then again, most non-smokers would be puzzled as to why most smokers do not quit. Well that is because most people do not know that smoking is one addiction that is hard to stop. However, if you want to live longer, you need to kick the habit and start the healthy living today. If you are planning to quit the addiction, here are 5 great ways to stop smoking cigarettes that can help you out in saying goodbye to nicotine.

1.) Make a list on the things that you like about smoking. Aside from that, write down a list that you do not like about smoking. Simply draw a line on the center of a piece of paper then write what you like on the left side and write on the right side what you dislike. Think about the list for a time, then you must get the feedback of your friends about your use of cigarettes. If the dislikes outweigh your likes, then you are ready to quit.

2.) After that, you can make another list of why quitting is not going to be really easy. When you have the list finished, take each and every reason and make an overcoming challenge for it.

3.) Set a quit date and write a "quit date contract" including your signature and your friends and family as your witness.

4.) Write down the reasons why you are quitting your habit on an index card and keep it near you at all times.

5.) When you are prepared to quit smoking, do not buy in cartons anymore. Instead, buy in packs and keep only 3 cigarettes with you each time you go away. That way you can control your smoking.

Healthy Chinese Food Options

No matter what you think about Chinese food (or any products coming from them), the Chinese are popularly known to prepare foods that are healthy and, of course, tasty at the same time. In fact, one of the healthiest foods that you can have are authentic Chinese foods. But only if you know what you are ordering, then Chinese food is the right pick for you. This holds true because of the fact that Chinese cuisines have lots of vegetables and different kinds of rice. So here are some ingredients that you should consider in healthy Chinese food options. A word of caution, however; you must eat it in small servings.

Lean meat - for healthy Chinese food options, you must avoid meats and employ vegetarian options instead. It may sound really weird, but yes this is really true. It is easy for us to forget about the red meats of lamb, beef, pork, and chicken that contain high cholesterol and saturated fat and dismiss this because we are eating Chinese food.

Steamed Rice - Because of its Asian origin, Chinese cuisine use a lot of rice in different forms. But to make it really easy for you, then you should prefer brown rice and steamed white rice among others. Avoid eating fried rice for it contains 14 grams of fat in an 8 oz of serving.

Stir Fry Noodles - One of the most well known preparations for Chinese cuisine is stir frying. It is okay for they only use a small amount of oil; however, if you are stir-frying noodles you need to be very watchful. So for healthy Chinese food options, you can stir-fry vegetables and steamed noodles instead.

Food For The Eyes: One way of Keeping Your Eyesight Healthy

Having the sense of seeing is one great gift to us from our Creator. And it would mean a lot if you are going to lose your eyesight. That is why it is important to take care of your eyes. Regular eye check up is one thing that you can do as well as giving it a great rest by sleeping. But the best way to take care of your eyesight is to eat foods that are helpful to your eyes. Here are some foods for the eyes.

Berries - Berries are not just sweet and they just do not uplift your mood every time but it also keeps your good eyesight intact. Berries of any variety contain flavonoids. These chemicals have a great role in preventing poor eyesight from becoming a possibility as well as protection to the areas of your eyes that are very sensitive.

Tuna - Oily fishes such as salmon and mackerel and tuna naturally contain Omega-3. Now we all know that Omega-3 keeps your heart healthy, but do you know that it is also good for your eyes? Have a serving of tuna for at least 3 times a week and your chances of having age-related eye disorders will decrease by up to 50%.

Sweet Potato - Vitamin A is perhaps the most popular vitamin that can help you with your eyesight. Sweet potato has a lot of Vitamin A (in the form of beta-carotene) with every serving.

Carrots - Last but not the least of this list of foods for the eye is the carrot. A serving has a great amount of beta-carotene which helps in making your eyesight strong and helps your eyes to function properly.

Different Types of Coffee

Coffee is, hands down, one of the most popular beverages in the whole world today, if not the most popular beverage. People enjoy the benefits that coffee gives: it perks up any tired and weary people, it keeps you focused, and it even helps in maintaining or losing your excess weight. Coffee is flexible as well for it can be served during your first date, or on a very important business meeting, or just a simple light chat with family and friends. But do you know the different types of coffee? If not, then here are the three most popular different types of coffee.

Robusta - Robusta coffee beans is one of the most widely produced coffee. The Robusta bushes are very strong and they can protect themselves from diseases and pests so you are assured of its quality. It is pretty much stronger among other coffee beans that are being produced, however it is flexible enough to be blended with flavors and other coffees.

Kona - The rarest among the widely produced coffee beans in the world, making it the most expensive type of coffee beans. Kona is a product oh Hawaii. It is also considered as the the coffee beans with he highest caffeine content, that is why it is rarely blended with other types of coffee.

Arabica - The most popular among the widely produced coffees. Arabica are widely grown in African countries like Ethiopia. The quality of Arabica beans differ from region to region but nonetheless it has a low caffeine content.

What Are the Safe Food Preservatives?

Sometimes having preservatives in your food can help. For when your food has preservative on it, it means that your food is protected from microbes that might contaminate it or cause it to rot in no time. Also preservatives prolong the shelf life of the food so that it would stay fresh for a long time. However, preservatives are chemical in nature and it might affect our health when we are going to consume too much food with chemical preservatives. But there are preservatives that are natural enough to be safe. So what are the safe food preservatives? Read on to find out some.

Salt - It is being considered as one of the oldest preservatives used for food. Ancient people use salt as a preservative for fish and meat. And food can also extend its good condition for years. So how does salt do wonders? Salt takes the water and moisture out of the food as well as kill the microbes present in the food so that they wont bring decomposition on the table. Apart from moisture, salt also prevents mold and yeast from coming in.

Vinegar - Another world's oldest preservative is vinegar. It contains acetic which kills bacteria and other micro-organisms that are contaminated in the food.

Sugar - The sweet sugar acts similarly to salt: it takes the moisture away from food. Foods that are preserved in sugar are typically sweet. It can either be preserved in syrup form or it can be cooked in sugar until they crystallize.

And these are the safe food preservatives that you can use and that can be easily found in the kitchen.

Healthy Eating for Pregnant Women

Pregnancy is perhaps one of the most crucial moments for women, if not the most. And in this note, pregnant women should really eat the healthy way for it might affect the baby inside her. To help you out, here are tips and advices on healthy eating for pregnant women.

The key here is for pregnant women to eat a whole lot of variety of foods. It may sound as if there will be new and different sorts of food but not really: you will be eating the same healthy foods that you daily consume but only to eat with bigger quantities. The servings that are recommended include 6-11 servings of breads and grains, at least 2 servings of fruit, and 3 servings of protein sources like eggs, meat, poultry, and/or nuts. Stay away from fats and sweets if you must.

Fiber-rich foods is a must. You can get fiber from whole-grain breads, rice, fruits, vegetables, and cereals. In addition, you have to assure yourself that you are getting enough vitamins and minerals so you can give some to your baby that is lying inside your womb. You can get vitamins and minerals also from natural supplements. Note: always take supplements that are recommended by your doctor and do not just take any supplements that you'd wish to take as it may harm you and your baby's health.

Last tip for healthy eating for pregnant women is to never forget to have folic acid everyday. At least 0.4 mg of folic acid per day to give your baby a better neural system and to prevent neural tube defects and spina bifida. You can get folic acid from legumes and dark green leafy vegetables.