Pregnancy is perhaps one of the most crucial moments for women, if not the most. And in this note, pregnant women should really eat the healthy way for it might affect the baby inside her. To help you out, here are tips and advices on healthy eating for pregnant women.
The key here is for pregnant women to eat a whole lot of variety of foods. It may sound as if there will be new and different sorts of food but not really: you will be eating the same healthy foods that you daily consume but only to eat with bigger quantities. The servings that are recommended include 6-11 servings of breads and grains, at least 2 servings of fruit, and 3 servings of protein sources like eggs, meat, poultry, and/or nuts. Stay away from fats and sweets if you must.
Fiber-rich foods is a must. You can get fiber from whole-grain breads, rice, fruits, vegetables, and cereals. In addition, you have to assure yourself that you are getting enough vitamins and minerals so you can give some to your baby that is lying inside your womb. You can get vitamins and minerals also from natural supplements. Note: always take supplements that are recommended by your doctor and do not just take any supplements that you'd wish to take as it may harm you and your baby's health.
Last tip for healthy eating for pregnant women is to never forget to have folic acid everyday. At least 0.4 mg of folic acid per day to give your baby a better neural system and to prevent neural tube defects and spina bifida. You can get folic acid from legumes and dark green leafy vegetables.