Having the sense of seeing is one great gift to us from our Creator. And it would mean a lot if you are going to lose your eyesight. That is why it is important to take care of your eyes. Regular eye check up is one thing that you can do as well as giving it a great rest by sleeping. But the best way to take care of your eyesight is to eat foods that are helpful to your eyes. Here are some foods for the eyes.
Berries - Berries are not just sweet and they just do not uplift your mood every time but it also keeps your good eyesight intact. Berries of any variety contain flavonoids. These chemicals have a great role in preventing poor eyesight from becoming a possibility as well as protection to the areas of your eyes that are very sensitive.
Tuna - Oily fishes such as salmon and mackerel and tuna naturally contain Omega-3. Now we all know that Omega-3 keeps your heart healthy, but do you know that it is also good for your eyes? Have a serving of tuna for at least 3 times a week and your chances of having age-related eye disorders will decrease by up to 50%.
Sweet Potato - Vitamin A is perhaps the most popular vitamin that can help you with your eyesight. Sweet potato has a lot of Vitamin A (in the form of beta-carotene) with every serving.
Carrots - Last but not the least of this list of foods for the eye is the carrot. A serving has a great amount of beta-carotene which helps in making your eyesight strong and helps your eyes to function properly.