Healthy Chinese Food Options

No matter what you think about Chinese food (or any products coming from them), the Chinese are popularly known to prepare foods that are healthy and, of course, tasty at the same time. In fact, one of the healthiest foods that you can have are authentic Chinese foods. But only if you know what you are ordering, then Chinese food is the right pick for you. This holds true because of the fact that Chinese cuisines have lots of vegetables and different kinds of rice. So here are some ingredients that you should consider in healthy Chinese food options. A word of caution, however; you must eat it in small servings.

Lean meat - for healthy Chinese food options, you must avoid meats and employ vegetarian options instead. It may sound really weird, but yes this is really true. It is easy for us to forget about the red meats of lamb, beef, pork, and chicken that contain high cholesterol and saturated fat and dismiss this because we are eating Chinese food.

Steamed Rice - Because of its Asian origin, Chinese cuisine use a lot of rice in different forms. But to make it really easy for you, then you should prefer brown rice and steamed white rice among others. Avoid eating fried rice for it contains 14 grams of fat in an 8 oz of serving.

Stir Fry Noodles - One of the most well known preparations for Chinese cuisine is stir frying. It is okay for they only use a small amount of oil; however, if you are stir-frying noodles you need to be very watchful. So for healthy Chinese food options, you can stir-fry vegetables and steamed noodles instead.