Grilled chicken sandwich is really phenomenal (for the lack of more normal term). It is tasty and it is also healthy at the same time - perfect for lunches and snacks. The protein found in the chicken meat can help you maintain your health as well as the carbs found in your bread and other seasoning used (olive oil, mayo) is enough to give you the energy needed for the day. However there is another type of healthy sandwich that is much better for your health and waistline. And this is the grilled tofu sandwich - a staple to all the vegetarian restaurants out there. So between grilled tofu sandwich and grilled chicken sandwich, which one is better? For your better health, I suggest the former and here are the benefits of Grilled tofu sandwich and why is it much better compared to the chicken variety.
Grilled tofu sandwich has less fat. Well that is a very staple quality of all the vegetarian foods out there. Tofu contains less fat than any other meat-based entree. A grilled chicken sandwich contains 13 grams of fat per serving in an average computation whereas a grilled tofu sandwich only has 8 grams. That is 38% less fat for you.
Grilled tofu sandwich has lesser calories. This is another feat that tofu can win against chicken any time. A serving of grilled chicken sandwich can go up to almost 400 calories while the tofu variety can only give 257 per serving. When served for a week you will get rid of 7,000 calories in total - or 2 pounds of body fat. This is a very good alternative when you are trying to lose that weight.
Finally, grilled tofu sandwich has lesser cholesterol. This is, perhaps, the benefit of grilled tofu sandwich that has the biggest difference when compared to grilled chicken sandwich. Grilled chicken sandwich has 64 milligrams of cholesterol per serving (this, my friend, will lead you to the hardening of cholesterol). Believe it or not, tofu does not have any cholesterol in their serving. Which means it lessens the risk of stroke and some other heart diseases.
So go the healthy way - get rid of that grilled chicken sandwich and opt for the tofu one. The benefits of the grilled tofu sandwich are reasons enough!
