Perhaps you have encountered the term Atkins Diet somewhere. If you have had, then it is said be one of the most controversial fad diets ever developed. Because of its very strict restrictions in including carbohydrate as a part of your diet, the Atkins diet has made a name out of it. This article will dive into the advantages and disadvantages of Atkins Diet.
So how does Atkins Diet work? The initial rule when you follow this fad diet is to have a high-protein consumption and by taking a little to no carbohydrate especially during the initial part of the diet. Because of this, your body will go through to a state where it starts to get rid of stored fat because it's fooled that it is being starved. This state is called ketosis. In two weeks of restricting yourself where carbs are concerned, people who are following the diet program will find themselves having rapid weight loss and they can see the difference in as little as two weeks.
Advantages of Atkins Diet includes:
- It helps the dieters to eat unlimited protein-rich and fatty foods. That is eating your favorite and tasty meat dish all you want without really becoming guilty of the act
- It is proven to be really effective and many people would really attest to that
- It does not require you over a year of waiting to see results
- Atkin Diets are not really that expensive either.
But just like any other fad diets, Atkins diet has also its share of disadvantages. These are:
- The Atkins diet, in nature, is really really restrictive so it might require you just a little more patience than the usual
- The diet condones high consumption of saturated fats which is not really a good supplement you give your body
- This diet will lower your production for it gives you nausea headaches during the initial period as well as it will lower your self esteem for it gives you bad breath
- By nature, the diet does not give you all the nutrition that you need.
So before you will go and try, take time to understand the advantages and disadvantages of Atkins diet. Better yet, ask your doctor first.
