So you are served with a roll of sushi for business dinner together with you 75 year old Japanese client. Yes you may have heard sushi before but you never have gotten a chance to taste one until now. You are not so sure much of having a bite although you see your old Japanese companion enjoying every single bite of it so much. So you think to yourself "Is this really healthy?"
Japan is known for its really diverse way of serving food, aside from Japan is known for its really diverse way of dressing up and having fun. But it is a very well known fact that most Japanese live longer than any other nationalities in the world and that is because of the food that they eat - something most people don't even have a clue on. And here is why healthy eating - the Japanese way should be practiced by most of us.
Japanese foods are healthy, pure and simple. They use lots of vegetables in their cooking and they cook it just as simple. They only need little seasoning and the fresher the ingredients the more they use it. They are also very keen and meticulous when it comes to serving their food so it is assured that when you eat Japanese food you will be eating clean and fresh.
Another reason is that Japanese food is low in cholesterol. The percentage of Japanese using pork and meat as their food is only minimal to none. Therefore, their food will not make your arteries clogged and your keeping the safety of your heart at bay. That is why healthy eating the Japanese way is a fool proof way of keeping diseases such as diabetes, heart attack, and high blood pressure away from your system.
Indeed Japanese food is really good for you. So don't really hesitate when you are served with a roll of sushi - it is good for your body as well as with your figure!
