Can't get enough of soda pop? Are you craving for that cupcake from time to time? Do you feel like you cannot make it through the day without having something sweet between your teeth? Then you must have something that is called sugar addiction. If you do have this kind of addiction, you should not really just shrug it off for it can be as dangerous as alcohol or drug addiction. And it can even be worse. Here are the symptoms and treatments of sugar addiction.
So what are the Symptoms of Sugar Addiction? Below are the most common signs:
Restlessness - You start really feeling restless and agitated all through out the day when you cannot have your fix of sugar or any food that contains sugar.
Anxiety and Depression - You only get happy soon after eating something sweet. Without it, you will feel really anxious and depressed.
Diet - Your diet will be very much affected when you have sugar addiction. Your daily diet contains mostly sugar. When you do not get to eat sugar you will become really agitated and you will panic. If you are going to lessen your sugar intake, you will experience headache and anger.
If these signs show and you can deeply relate to it, then there is a big chance that you do have a sugar addiction. Below are some sugar addiction treatment that can help you lessen your cravings for the sweets.
Self-control - This is your best weapon. Although it is going to be really hard at first, your body will start to not react to not having sugar in your system if you are going to control your sugar intake.
Eat home-made food - Try not to eat outside or eat anything that is already processed as these foods are full of sugar. Reduce your alcohol intake as well.
Use Substitute - Instead of sugar, use honey. Honey is as sweet as sugar, only that it is healthier than table sugar.