People may tend to forget to eat their breakfast. It's either they are busy and they need to start off with the day at work or school or they just simply are lazy in the morning to make their own breakfast. But one should really pay attention to the breakfast for this is considered the most important meal of the day. And as how they say, eat breakfast like a king, eat lunch like a prince, and eat supper like a beggar. And it should always remain that way. And to help you get convinced more, here are 3 reasons why you need to have a regular healthy breakfast. Start your day healthy. Here are the 3 good points.
Breakfast increases energy. If you may have noticed, those who do not have a regular and healthy breakfast they tend to lose the spark of energy just halfway through the day. Skipping breakfasts can make one really sluggish and lazy and tired to finish the day. Your brain needs the fuel to work the entire time which you can only acquire during breakfast. So if you want to be really healthy and energetic to get through the 24 hours, then eat a healthy breakfast everyday.
Breakfast lowers cholesterol levels. If you do not have your breakfast, it will increase your LDL levels (the bad cholesterol) and it will increase more with bad food choice and unhealthy habits. If you, however will have a fiber-rich and healthy breakfast (oats, vegetables, and fruits) you will lower your cholesterol and thus it will prevent you from certain heart diseases.
Last but not the least reason why you need to have a regular and healthy breakfast is that it helps you lose weight. Yes you heard it right. When you eat your breakfast, according to studies, it will help you eat few all through out the day. So if you are very much conscious about how much you weigh, you better eat your breakfast regularly.
