Even though summertime is a couple of months away, you can always start now in eating some gut busting foods so that in time for the summer you can already wear that bikini your friend from Brazil sent to you. Or you can just suck it in and make all the excuses in the world why you are not doing exercise or diet. And to further help you, here are the gut busting foods that you can simply add to your daily routine.
Sugar - Okay, so you might be really wondering why I include sugar on this list of gut busting foods. In a very obvious reason, sugar is one of the biggest enemies when it comes to making your body fit and healthy. But it does not mean you have to stay away from it for all of eternity. Sugar has also its benefits to your body however you must also limit it. You can try to do that or you can always substitute Agave Nectar to your tea, milk, and other beverages.
Fruits - Contrary to popular belief, fruits can take the baby fat or beer belly away that you have been having for so long. But you simply have to pick the fruits that are good for your body trimming. You need to pick the fruits that have low-energy density. Examples are strawberries, raspberries and watermelons.
Green Tea - Of course, tea can do that. Before they learn how to super size the deal, most Asian countries were not really concerned much of the growing obese population. Drink a cup before each meal for the polyphenols that are present in green tea help boost brain levels and will keep the metabolic rates high.
