How to Make Healthy Ice Cream Sundaes

Ice cream is one of the most loved treats all throughout the world. It can be enjoyed all year round especially during the summer where you can joyously have a scoop and eat it under the sun. It can also be enjoyed even when you are alone. Ice cream does not bore you because it comes in hundreds of flavor ranging from the traditional chocolate down to the very exotic pistachio and cashew nuts. Ice cream also comes in different preparations and one of the most known is the sundae. Sundae is a cup of ice cream that is topped with chocolates or syrups and fruits and nuts.

Almost everyone enjoys a scoop of ice cream, but how can one prepare it in a healthy way? Everyone knows that ice cream, when eaten in large amount, will not be good for your health and weight. That is why nowadays there are ways on how to make healthy ice cream sundaes.

To make healthy ice cream sundaes, first you need to prepare healthy ingredients obviously. You can start with getting ice cream that are sugar free or the low fat version, you decide which one to choose. Many people prefer low-fat ice cream compared to the sugar-free ones for it is thicker and still as creamy and soft as the ones that contain higher fat content. But you do not really have to prepare sundaes using ice cream. Some people opt for frozen yogurt, which is very much healthier. No matter which substitute you are going to use, make sure that the nutrition label is checked to make it really and truly healthy.

The next ingredient to consider is the toppings. It would never be a sundae without the chocolate syrup or fruit sauces. So shy away from those sauces and syrups that are high in sugar content and opt for those that are fat and sugar-free which are available in the market. Much better if you can prepare it yourself using fresh fruits. Simply cook some selected fruits using Splenda and enough water over high heat. For the extra toppings you can always use fresh fruits and nuts. If you want some cream to cap it up, you can use whipped cream that is either sugar-free or fat-free.

That is how to make healthy ice cream sundaes. Now you can enjoy a cup of heavenly and cool delight with your friends and family without worrying your health or gaining a few extra pounds. For other deserts you can check out our secret restaurant recipes books on this blog.