Healthy Thai Food Ingredients

Many people have been asking about the healthy factors of Thai food. Now we all know that when we speak of some Asian cuisine like the Japanese cuisine for example, it always means healthy food. But how about Thai food? Well, although there are some issues regarding Thai food, it is extremely healthy because of the way they prepare it and also with the ingredients (herbs and spices) that they use. With that, here are some healthy Thai food ingredients that make Thai food healthy for you.

Galangal - It is known as Thai Ginger. It is not pretty much known to the Western world, but it is used in different Asian cuisine such as the Chinese and Indian cuisine. Galangal is a very powerful herb that helps in conditions like motion sickness, morning sickness, inflammatory diseases, and ulcers among many others.

Lemongrass - Common to the Southeast Asian nations, the lemongrass is a very sweet-smelling herb that is being widely used in Thai cuisine. It is also a cure to many illnesses like cold and flu, stomach pain, abdominal cramps, fungal infections, and arthritis.

Turmeric - One of the main healthy Thai food ingredients is the turmeric. It is known to have antioxidant and inflammatory effects. It is also used for bacterial infections, wounds, skin and breast cancer, loss of appetite, and anemia.

These are just some of the healthy Thai food ingredients that you might want to know about. Based on these ingredients alone, you can now consider that Thai food is really healthy and it does not hurt to have a Thai meal today!