Do you want a recipe for the holidays that is as delicious as it is healthy? Then try this really simple yet innovative way of turning your regular burger meal into a healthy one. This the healthy burger recipe on how to make cherry burgers. SO why does cherry burgers healthy? It is known that cherry is a good source of anti-oxidants and, once you mix it with your ground beef, it also reduces fat. Here is the recipe on how to make healthy cherry burgers.
First you need to prepare the following ingredients:
1/2 small sweet onion cut into thin rounds
1/2 cup dried cherries, chopped finely
12 ounces lean ground beef
1 clove garlic, minced
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 freshly ground pepper
4 lettuce leaves
4 whole-wheat English muffins split
1/2 Cherry Ketchup
To prepare, place onion in a bowl that is medium sized - fill in some ice water and let it soak while you are preparing the burger. Preheat grill to medium. While trying to prep up the grill, put beef in a large bowl and gently place cherries, mustard, Worcestershire sauce, salt and pepper until fully combined. After kneading the ingredients, divide it into four equal portions.
You must then oil the grill rack and grill the patties until it turns brown. You must also use a thermometer (preferably instant read) and it must say 160 degrees Fahrenheit (approximately 5-6 minutes each side). Toast the English muffins and prepare the onions. Assemble the burgers on the English muffins together with the onion, lettuce and a dollop of Cherry Ketchup.
