Facts About Healthy Oatmeal Cookies

Kids are inseparable with cookie jars at least a time int their life. There is something about cookies that kids love, even adults. However, there are times when cookies are prepared in such a way that it becomes really unhealthy and fattening. Thank goodness for healthy cookie treats for they are not just full of nutrition, they also help in making our body stronger, healthier and functions really well. One of these healthy cookies is the oatmeal cookies.

Oatmeal cookies started out way back in time when Rome wanted to conquer England. During that time, wives of soldiers made some oatmeal cake for their husbands to carry to the war so that they can have energy when they needed it. But this practice annoyed the soldiers much - the fact that oats back then were considered as food for the horses. And beginning there, variations were made until the oatmeal cookie was born.

Oatmeal cookies are a healthy snack. This type of cookie is good especially when paired with tea or coffee. Oatmeal cookies can also come in different styles of preparation: some are intended to be soft and chewy while other types are thin and crunchy. You can also have oatmeal cookies that are topped with different dried fruits such as raisins, cranberries, and banana.

What is good about oatmeal cookies is that it is also very nutritious. Since it is oats, it contains fiber, which helps cleanse our body from toxins. It can also help regulate our heart and prevent cancers from occurring.